Here are the dreaded details starting out:
Height- 5 ft 5 inches
Weight- 221
Goal-151 in as long as it takes
I have Jillian Michaels 30-day shred to use for my workouts and I also have weights. I'm feeling confident that I will be able to accomplish this because I have no other choice. This blog will help me be accountable! I will post every Friday with what I did during the week, what I ate, my thoughts, my weight, and maybe a video to make it more personal. I would really appreciate some comments to help hold me accountable and so I don't feel like I'm talking to myself!! I also will be using my treadmill to work out..how could I forget that?? I can't run for the life of me so I will start off slow and so here is my plan for this week:
Monday-30 day shred Level 1
Tuesday-30 day shred Level 1
Wednesday-30 mins walking on treadmill (help me!)
Thursday-30 day shred-Level 1
Friday-Treadmill/ Check in
Saturday-Pilaties (sp)
Sunday-Day of Rest
This is just the plan for week one. I will take it slow, so no worries there! As far as eating goes, I'm cutting all things white out which I have pretty much done already. No eating out which is going to be my BIGGEST obstacle. I am so angry with those fast food restaurants for making me addicted to those burgers, fries, and milkshakes. I will only have one Mountain Dew a day which isn't good, but considering how I drink 3 24 oz bottles a day I think it's a good start. I also need to eat 3 times a day because usually I drink mountain dew all day then eat out for dinner or eat dinner at home. No breakfast or lunch!! Am I nervous? YUP! Can I do it? Yes! So, feel free to leave comments below and if you would like to join me also then that would be pretty cool!
Here is my BEFORE PICTURE:
So, this is from 2008, but u can see the double chin and You can see how wide I am. Trust me, you do not want to see anything else lol. This is what I look like for sure!!
